Disclaimer: This article is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This article is for educational purposes only. Consult your physician prior to taking any supplements or beginning an exercise regimen.
Early ejaculation is very common. In fact, it is estimated that over three-quarters of men ejaculate within two minutes of penetration, in more than half of their sexual encounters. The good news is that there are some very easy ways to significantly delay ejaculation. Here are a few easy ways to last longer in bed:
1. Practice at home: When you masturbate, practice gaining awareness of your level of stimulation. Learn to identify when you have reached the point of no return, and teach yourself to take breaks. Taking breaks can help reduce the level of arousal, and delay ejaculation.
2. Kegel Exercises: Kegel exercises tone the pelvic floor muscles (PC muscles) and can give you more control over ejaculation. To identify the PC muscles, practice the next time you urinate. When you stop peeing midstream, the PC muscles are the ones responsible for stopping the flow of urine. To train these muscles, practice by squeezing-and-holding them. You can also do sets and repetitions, like you would with any other exercise, i.e. 2 sets of 20 flexes.
3. Go for a Second Round: Most men's penises are the most sensitive during the first round of intercourse. After the recovery period (also known as the refractory period), try going for a second session. Most men are much less sensitive the second time around, and are able to last much longer.
4. Let Her Climb on Top: When a woman is on top and the man is lying on his back, his penis is less stimulated. Decreasing stimulation can help delay ejaculation.
5. Increase Nitric Oxide Levels: Premature ejaculation and erectile dysfunction have both been found to be related to nitric oxide levels. There are a few ways to increase nitric oxide with supplements such as: horny goat weed, ginseng, l-arginine, and tribulus terrestris. Talk to your doctor before taking any supplements.
Spartan Blend is an all-in-one dietary supplement for men containing a special blend of Panax Ginseng , Horny Goat Weed, Cnidium Monieri, Arginine, Maca Root, Tribulus Terrestris, Zinc (oxide) Niacin, Tongkat Ali, Xanthoparmelia Scabrosa, Mucuna Pruriens, Guarana Extract, DHEA, Eleutherococcus, Avena Sativa, Saw Palmetto, Rhodiola Rosea, Wild Yam, and Muira Puama.
Early ejaculation is very common. In fact, it is estimated that over three-quarters of men ejaculate within two minutes of penetration, in more than half of their sexual encounters. The good news is that there are some very easy ways to significantly delay ejaculation. Here are a few easy ways to last longer in bed:
1. Practice at home: When you masturbate, practice gaining awareness of your level of stimulation. Learn to identify when you have reached the point of no return, and teach yourself to take breaks. Taking breaks can help reduce the level of arousal, and delay ejaculation.
2. Kegel Exercises: Kegel exercises tone the pelvic floor muscles (PC muscles) and can give you more control over ejaculation. To identify the PC muscles, practice the next time you urinate. When you stop peeing midstream, the PC muscles are the ones responsible for stopping the flow of urine. To train these muscles, practice by squeezing-and-holding them. You can also do sets and repetitions, like you would with any other exercise, i.e. 2 sets of 20 flexes.
3. Go for a Second Round: Most men's penises are the most sensitive during the first round of intercourse. After the recovery period (also known as the refractory period), try going for a second session. Most men are much less sensitive the second time around, and are able to last much longer.
4. Let Her Climb on Top: When a woman is on top and the man is lying on his back, his penis is less stimulated. Decreasing stimulation can help delay ejaculation.
5. Increase Nitric Oxide Levels: Premature ejaculation and erectile dysfunction have both been found to be related to nitric oxide levels. There are a few ways to increase nitric oxide with supplements such as: horny goat weed, ginseng, l-arginine, and tribulus terrestris. Talk to your doctor before taking any supplements.
Spartan Blend is an all-in-one dietary supplement for men containing a special blend of Panax Ginseng , Horny Goat Weed, Cnidium Monieri, Arginine, Maca Root, Tribulus Terrestris, Zinc (oxide) Niacin, Tongkat Ali, Xanthoparmelia Scabrosa, Mucuna Pruriens, Guarana Extract, DHEA, Eleutherococcus, Avena Sativa, Saw Palmetto, Rhodiola Rosea, Wild Yam, and Muira Puama.
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